Select the Quitting Program that's right for you.


  Free  

Phone Option

A complete program. You will receive one-on-one phone coaching sessions with trained tobacco counselors plus Web Coach®, a private online community, and the Individual Services.

  Text Messaging

  Free Patches or Gum *

  Email Support

  Welcome Kit
  Free  

Web Coach®

Access a private online community, where you can develop your own Quitting Plan, track your quit progress, calculate savings and join in discussions with others for support, plus the Individual Services:

  Text Messaging

  Free Patches or Gum *

  Email Support

  Electronic Quit Guide
  Free  

Individual Services

Not interested in Phone Calls or Web Coach? You can register for any of the Individual Services to help you quit:

  Text Messaging

  Free Starter Kit of Patches *

  Email Program

  Quit Guide
  Free  

In-Person Group Option

Participate in a group program with trained cessation specialists and others who also want to quit:

  Group Support

  Free two to four week supply of Patches, Gum or Lozenges *

  Free Cessation Manual

  Choice of single or multi session program based on your specific needs

* Depending on the program you choose, different quit medications may be available.
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Have a Question?

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1.877.UCANNOW (822.6669)

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